Glamorous at Heart l Is Your Body Performing FOR You?

Is your body performing FOR you? Rather than simply espousing the merits of *working out*, fitness coach and Pilates aficionado Denise Posnak Gaffney and Patty Stern go deeper, identifying stress and anxiety as the *triggers* that ultimately affect our heart health. Movement. Balance. Quietness. Learn more about being MINDFUL about movement (big and small) and letting our bodies perform in our favor long-term.

35 Best Workout Quotes for Fitness Motivation to Get Stronger

29 Best Lingerie Brands to Have On Your Radar in 2024

Heart Evangelista Just Shut Down A Body-shamer Who Said She Looks Like A “butiki”

9 Ways Dancing Is Good for Your Health

How Sydney Sweeney stays in shape, from exercise to diet

Gillian Harper

Buy Hero Glamour Online Variants, Mileage, Price & More

27 Health and Nutrition Tips That Are Actually Evidence-Based

10 Food Sources Of Calcium For Your Bones - PharmEasy Blog

Can You Take Magnesium and Potassium Together?

Nothing beats the thrill of watching your favorite star perform live while singing your heart out with other fans. For Swifties (and closet…

50 Best Body Positivity Quotes and Empowering Body Image Sayings

How To Engage Your Core During Exercise

ByMayra Forever In My Heart

What is physical health?