Strength training at home: 5 basic exercises without equipment

It’s easy to do strength training at home – with no equipment at all. Sports scientist Dominic Reinle demonstrates 5 effective exercises for the whole body.
In the video, sports scientist Dominic Reinle demonstrates a few simple exercises for a full-body workout – without any equipment or major effort. (in german)

How to Exercise at Home Without Equipment

Total Body Strength Training Without Weights for Women, Home Workout (No Jumping)

Dumbbell Only Workout: 5 Day Dumbbell Workout Split

The Best Gym Workout Plan For Gaining Muscle

Strength training at home: 5 basic exercises without equipment

The Only 5 Weight Training Exercises You Need — Kelly Bailey Wellness

13 Moves That Let You Build Muscle Without Weights

Home Workout No Equipment: A Full Body 5 Minute Home Workout - FitOn - #1 Free Fitness App, Stop Paying for Home Workouts

Gym Machine Workout Routine For Beginners

5 exercises you can do at home without any equipment

5 Minute At Home Warm Up Routine [NO EQUIPMENT]