4 ballet dancer-approved exercises to improve your posture while

Feel like you're getting stiff and achy at your desk? These ballet moves are great for posture and strength-building.

10 Exercises to Improve Dance Posture

3 Exercises to Improve Your Posture for Ballet

The Pelvic Floor: Help Your Dancers Understand This Core Muscle Group - Dance Teacher

Learning to Breathe From the Diaphragm Has Many Benefits for Dancers - Dance Teacher

How to get Ballerina Posture Tips to Maintain a Straight Back

Achieve Your Dance Goals with These 22 Game-Changing Tips

The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs

The Best and Worst Exercises for Back Pain

Tips for Improving Your Ballet Posture - Alberta Ballet School - Blog

How To Engage Your Core During Exercise