This gentle yoga practice is wonderful for beginners, seniors, if you have injuries, trouble with balance, are recovering, or if it's hard…

Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days (Simple Workout Books): 9798870393285

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Yoga Vitality is a beginners chair yoga program for healthy aging. Created for seniors, older adults, and absolute beginners, Yoga Vitality is for

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