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The Ultimate Upper Body Bodyweight Workout - SET FOR SET

Upper Body Workout For Beginners: A 20-Minute Challenge

3 Upper Body Exercises for Beginners - OFTV

Upper Body Workout Routine For Beginners

Beginner Upper Body Gym Workout

Upper Body Workout for Beginners - JLFITNESSMIAMI- Easy to Follow

A 30-day strength training routine — no equipment required

35-Minute Upper Body Strengthening Circuit - Reese Woods Fitness

Upper Body and Core Strength Builder Workout