Want a cardio/lower body/leg workout you can do anywhere that isn't boring squats?! Check out 180 squat jumps. I put this with 7 other workouts in a HIIT TABATA you can check

300 CALORIE WORKOUT: 20 MINUTE TABATA LEGS + CARDIO HIIT (NO REPEATS, LOW IMPACT HIIT, NO EQUIPMENT)

Lower Body Plyometric Superset Workout

Lower-Body Exercises To Do Instead of Squats

Lower-Body Exercises To Do Instead of Squats

Daisy Duke Ready Lower Body + Plyometric Superset - Ambitious Kitchen

Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home

Is HIIT more effective than running? - Quora

Does Cardio Count As A Leg Workout? (Yes, Here's How) – Fitbod

20 MIN TABATA LEG WORKOUT, Strength & Conditioning

Best Bodyweight Leg Exercises

30 Min Full Body HIIT - No Squats, No Jumping, Cardio Fat Burn, Low Impact, Fun

Can I get a good HIIT workout with only burpees? And how? - Quora

Lower Body Workouts

Which Sweat Program Is Best For Me? – SWEAT