Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti

Front Splits — Bendy Blog — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Dani Winks Flexibility

Who this workshop recording is for: Take your front splits vertical! In this 75-minute workshop we’ll be focusing on standing splits , which combine

Standing Splits Workshop — Dani Winks Flexibility

How to Flatten Your Front Split

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Example Chest Stand Training Progression — Dani Winks Flexibility

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility

Handstands — Bendy Blog — Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Front Splits — Bendy Blog — Dani Winks Flexibility

I Saw someone ask recently so im trying too. Can someone give me tips to improve my backbend? Im a completely newbeginner 🙈 : r/flexibility