What is 'conscious movement'? And why do some fitness experts

It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
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The slow, steady rise of 'conscious movement', Fitness

Conscious Movement' could be much better for you than HIIT

What is 'conscious movement'? And why do some fitness experts swear by it?

What is 'conscious movement'? And why do some fitness experts swear by it?

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WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it’s not just about the exercises we do. It’s about

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