How do you cool-down after exercise? Here's what works.

A cool-down includes all the activities that you do in the hour after exercise. It can broadly be divided into an active cool-down and a passive cool-down. An active cool-down is commonly believed to be better than a passive cool-down for recovery from training and preventing injuries, but is it really?I have to admit that I very rarely do any activity that counts as an active cool-down and I can’t really say that I’ve noticed any negative effect. So what does the research say? Am I missing a ke
Doing a cool-down after exercise can hold many benefits. In this article I discuss the benefits of an active vs. a passive cool-down and bust a few myths.

Here's a section of my warm-up/cool-down that I tend to do before or after my upper body-focussed session! These drills specifically…

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