Your body deserves to move. Here are some resources

For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit Summers (@MoritSummers) about her new book, “Big & Bold: Strength Training for the Plus-Size Woman.” Here, I want to

Maslow's Hierarchy of Needs Explained

Fight Or Flight Response

Your Body NEEDS You To Move — REVA WELLNESS

Exercise Rest Day: Benefits, Importance, Tips, and More

Is my Fitbit stalking me?

What is Cholesterol? American Heart Association

Leader in Me

Walk. Run. Dance. Play. What's your move? - Move Your Way

The real (and surprising) reasons healthy movement matters. - Precision Nutrition

Move Your Body: The Benefits of Daily Movement - You Make It Simple

Vestibular Rehabilitation Therapy: What It Is & Exercises

Body Of Needs Spa