During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of the body. In addition to correct choice of postures (i.e. choosing grounding postures and avoiding Inversions), we can also use the breath to facilitate this
Yoga Traditional - Silambam Asia
Blog BambooMoves Yoga
Gayatri Mantra Meaning: Benefits and Rules of Chanting it - Fitsri
š§āāļøBenefits of Warrior Pose: š šStrengthens your shoulders
Blog BambooMoves Yoga
LIVE Stream Recordings - Yoga Bradford
ISSUE NO. 2 Elevation & Empowerment by Well Versed Magazine - Issuu
Buy Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit: Read Kindle Store Reviews
Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit See more
The Science of Pranayama ā The Divine Life Society
Baby & Me Yoga - Flow Yoga
Ayurveda ā Ayurveda Initiative