How early dinners and late breakfasts could benefit health - BBC Food

Whether you’re avoiding snacking, trying to lengthen the night-time break from eating by having an earlier dinner or later breakfast, or going a step further and intermittent fasting, some scientists believe there are benefits beyond weight-loss to giving your digestive system a break.

Dinner at 5 p.m.? New research suggests eating early and within a 10-hour window is healthier

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