Yoga is a terrific, gentle activity for beginners and older adults. Start with these five poses you can do standing or seated in a chair.
Chair Yoga: Postures You Can Do While Sitting In A Chair
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SilverSneakers Group Fitness Classes at MSF
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No Mat Needed: Travel Yoga Poses You Can Do Anywhere Two Fit Moms
Yoga - Maine Pines Racquet & Fitness Brunswick Maine Tennis, Fitness Gym, and Yoga Club
Yoga for Beginners: Standing and Chair Poses - SilverSneakers
No Mat Needed: Travel Yoga Poses You Can Do Anywhere Two Fit Moms