A Case for Directly Training the Hip Flexors - Elite FTS

Don’t forget to flex the front! As a powerlifter, bodybuilder, and runner, hip flexion is your source of stability, function, and power.

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Training the hip flexors will take your speed to a whole other level #, hip flexor workouts

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It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors

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A Case for Directly Training the Hip Flexors - Elite FTS

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