Yoga for Enhanced Sports Performance, Orthopedic Blog

Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.

Yoga for Athletes by Dean Pohlman - Penguin Books Australia

Orthopedic Blog: Tips, News and Updates, OrthoCarolina

Reasons to Visit A Sport Medicine Physician - TOPS Specialty Surgical Hospital

Yoga for Better Bones by Margaret Martin - Issuu

Stretch The Right Way

90 Deg EI= better than Yoga, stretching, mobility drills, foam rolling

Upper Body Stretching

Why Core Strength Is Important for Orthopedic Health

The Benefits of Yoga for Athletes: Enhancing Performance and Mind-Body Connection - Elite Sports Clubs

Kinstretch: Anti-Aging, Injury Prevention & Performance Enhancement In One Cutting-Edge Class - Choice Health Centre