For girls in particular, research consistently demonstrates sports participation is linked to improved physical and mental health; academic achievement; and increased levels of body esteem, confidence, and mastery.
Benefits of Jumping Rope: 10 Reasons to Pick One Up Today - PureWow
Why Sport is Important for Girls and Women - Penn State PRO
What are the benefits of playing a sport? - Quora
The wider benefits of sport on society - BelievePerform - The UK's
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Benefits of Jumping Rope: 10 Reasons to Pick One Up Today - PureWow