Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.
21 Chair Exercises for Seniors: Complete Visual Guide
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Sitting exercises - NHS
5 chair exercises to improve seniors' health and mobility - Seasons
10 Benefits of Exercise For Older Adults - Homage Malaysia %
5 Strength Training Exercises for the Older Adult - Athletico
10 Chair Exercises for Seniors - Dr. Axe
Sit to Stand Exercise: The Best Way to Improve Senior Mobility – DailyCaring
7 Best Exercises for Seniors (and a Few to Avoid!)
5 Best Lower Back Stretches, According To Experts – Forbes Health
Exercise Plan for Seniors: Strength, Stretching, and Balance