Pilates is Just for Toned Abs (and Other Myths) – The Pilates Class

Since its early days as a physical conditioning practice for inmates and dancers, pilates has become one of the most popular workouts around the world. But as the method spread, so have some misconceptions about what pilates is and isn’t. So, how well do you know pilates? Check your knowledge as we bust some of the mos

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Full upper body Pilates workout for toned arms & abs (25-minute workout)