This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[]
Yoga for seniors: Balance sequence
Happy U
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Идеи на тему «Kids» (12) позы йоги, йога, детская йога
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best yoga poses Sequence Wiz Blog for Yoga Teachers
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Stick figures
Идеи на тему «Kids» (12) позы йоги, йога, детская йога
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Идеи на тему «Kids» (12) позы йоги, йога, детская йога