Is there a “golden hour” to go to sleep that reduces your risk of

New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain. 

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The Level 8 Experience Starts at Golden Hour, level 8

Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

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The Level 8 Experience Starts at Golden Hour, level 8

The Level 8 Experience Starts at Golden Hour, level 8

The Level 8 Experience Starts at Golden Hour, level 8

The Level 8 Experience Starts at Golden Hour, level 8

Does circadian rhythm affect the heart?