I've had the most chiselled abs, but been at my lowest in mindset

‘I realised yesterday that I haven’t made any physical progress in the past 12 months. I haven’t gained more muscle, I haven’t got smaller, I haven’t got bigger,” says Krissy Cela, entrepreneur and fitness coach who has worked her social media popularity (some 2.5m Instagram followers) into a robust business.

I went from 177 kg to 90Kg, the 1st mindset change to actually

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