We breathe roughly 25,000 times a day. Yet we think about it zero times. Science journalist James Nestor chats with Piya Chattopadhyay about the lost science and art of breathing, what it can do for our physical health and overall well-being, and some simple ways to improve it.
The Underestimated Power of Breathing with James Nestor
How to breathe better and why it matters, especially in a pandemic
The Power Of Breath As Medicine - Dr. Mark Hyman
cbcradio Linktree
Conscious Breathing - Change Your Life – Conscious Breathing Institute
cbcradio Linktree
Open Breath
Are breathing techniques good for your health?, Health & wellbeing
Top 40 James Nestor Quotes (2024 Update) - QuoteFancy
ELI5: what causes symptoms when a person is exposed to cold temperatures? : r/explainlikeimfive