Hip thrust exercise instructions and video demonstration

Description

Target your gluteus maximus with the hip thrust, a beginner bodyweight exercise that focuses on isolating the glutes.

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Pheasyque.com - ⭕️HIP THRUST TUTORIAL⭕️⁣ As always thanks to @champagnepapi for teaching us exercise technique through memes! ⁣ Arguibly the best (or atleast one of the best) exercises for glute development, the

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