It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.
Ridge Chiropractic
BENEFITS FROM RESISTANCE TRAINING — Coach Barclay
The Truth About Strength Training
Stuart Phillips on LinkedIn: Running on empty: Female athletes
5 Overlooked Benefits of Resistance Training
Canadian Centre for Activity and Aging
Stuart Phillips on LinkedIn: Resistance training prescription for
Benefits Of Resistance Training: Why It Is Incredible For Your Health
Stuart Phillips on LinkedIn: A Low-Pressure Guide to Make Strength
Analysis: Resistance (exercise) is far from futile: The unheralded
Lab News - Child Health & Exercise Medicine Program
Resistance Training Exercises
What are the benefits of strength training? - Reviewed