Could reducing light exposure help you sleep better and improve your mental health during pregnancy?

The Best Sleeping Position for Better Health and Sleep

Pre-sleep light exposure linked to gestational diabetes

Light exposure may be linked to several mental health conditions

Sleep, light exposure at night, and psychological wellbeing during pregnancy, BMC Public Health

10 Tips for Good Sleep During Pregnancy

Sleep, evening light exposure and perceived stress in healthy nulliparous women in the third trimester of pregnancy

Using Light for Health - Huberman Lab

Light & Sleep: Effects on Sleep Quality

PDF) Sleep, light exposure at night, and psychological wellbeing during pregnancy

How the Timing of Light Exposure Could Be Affecting Your Health, Psychiatry, Michigan Medicine