How can you keep your lower back safe while lifting heavy objects? - Chester Chiropractic Center

The lower back is a very common site of injury. Lifting a heavy object – whether it’s a box, a […]

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👍Helpful and Safe Lifting Techniques👍 Back pain or injury can develop gradually as a result of improper lifting posture. This video shows how to lift a

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How can you keep your lower back safe while lifting heavy objects? - Chester Chiropractic Center

I am going up by 10 lbs every week in the gym when I am bench pressing. Is this safe? - Quora