ActiveBeat Living Well - Seniors should stretch the major muscle groups daily to help improve overall flexibility!

Quick & Easy Exercises Seniors Should Do Every Day – ActiveBeat – Your Daily Dose of Health Headlines

Strength Training for Seniors

Improving Flexibility for Seniors, Dynamic Stretches For Seniors

A guide to basic stretches - Mayo Clinic

IJERPH, Free Full-Text

Dynamic Stretch Warm-Up Exercises For Seniors

Simple Exercises Anyone Can Do Anywhere – ActiveBeat – Your Daily Dose of Health Headlines

Active Stretching by Neil Keleher [Leanpub PDF/iPad/Kindle]

Want to Age Well? Do these 5 Stretches Every Day, Says Expert

ActiveBeat Living Well - Seniors should stretch the major muscle groups daily to help improve overall flexibility! -health/senior/stretching-exercises-seniors-should-do-every-day/