One month of mindfulness – try our calendar for daily tips

Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Dr Meera Joshi talks about mindfulness and digital detox, including some of her own experiences.

Dr Meera Joshi and Fatmata Kamara

One month of mindfulness – try our calendar for daily tips

One month of mindfulness – try our calendar for daily tips

Dr Meera Joshi and Fatmata Kamara

Dr Meera Joshi and Fatmata Kamara

One month of mindfulness – try our calendar for daily tips

One month of mindfulness – try our calendar for daily tips

Supporting someone in your family with OCD

Supporting someone in your family with OCD