Desk exercise: Ways to be more active in the office - Staples®

On average, British workers spend nearly five hours a day sitting at their desk without moving. And after a long hard day at work, all the promises we make to ourselves to go to the gym or for a run often go straight out of the window. Getting enough exercise during the day can be […]

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Desk exercise: Ways to be more active in the office - Staples®

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