Sleep for athletes - How much sleep do they need to perform? (2024)

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NHL sleep tips: How players wind down after a day designed to keep them up - The Athletic

How Much Sleep Do Student Athletes Need?

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Sleep and sport: Deprivation, training and performance

Sleep your way to better athletic performance

Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

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How Much Sleep do Endurance Athletes Need?

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