Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying

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Glute Bridges

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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Glute activation: 5 glute exercises for runners

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Back to Basics — Poseidon Performance

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Posture Exercises: 12 Exercises to Improve Your Posture

Move 4 Fitness, Corrective Exercise Specialist, Massage Therapist