The Art of Adjustments: Understanding Physical Assists in Yoga

Yoga is more than just a bodily practice; it is a journey that combines physical postures, breath management, and meditation to create a holistic method for a healthy being. For both beginners and experienced practitioners, one aspect that can greatly enhance yoga is the art of adjustments.

Learn the Art of Assists with Dylan Werner (Yoga Teacher Training)

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Learn the Art of Assists with Dylan Werner (Yoga Teacher Training)

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