For women squats are an excellent way to tone the glutes, hips, and thighs. Regular squats also guarantee improved flexibility, better digestion and f
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Do you have a good example of a before and after from doing squats or similar workouts regularly? - Quora
I did 100 squats everyday and this is what happened
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I want to start growing my glutes and toning up, but not sure where to start. How did you start, what workouts did you do and what did your diet look like?
If I do at least 200 squats a day for 10 days, will I see any results in my butt? - Quora
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