The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

Straight-Arm Pulldowns: Tips and Recommended Variations

Lat Pulldowns: The Key to Creating “Wings”

9 Types of Lat Pulldown Machines Explained

Kinesiology of the Lat Pulldown Exercise

7 Lat Pull Down Variations for Serious Back Development

How to Do Reverse Grip Pulldowns (Form & Benefits) - Steel Supplements

PDF) A Comparative Analysis and Technique of the Lat Pull-down

PDF) A Comparative Analysis and Technique of the Lat Pull-down

What Muscles Do Pull-Ups Work: A Comprehensive Guide – Sport

PDF) A Comparative Analysis and Technique of the Lat Pull-down

Close Grip Lat Pulldown vs Wide Grip: Muscles Worked, Mechanics