Restorative Yoga Pose of the Week – Side Lying Stretch(Banana

Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose.  This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma.  Side-lying stretch may also relieve minor back aches.  This pose will increase energy in the body. Always advise your…

Yin Yoga's Bananasana

Restorative Yoga Pose of the Week -Side-Lying Pose – Katie Overcash, LCSW/RYT200 – Charlotte, NC

i.ytimg.com/vi/UixJINl_fKk/sddefault.jpg

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC, knock out meaning

Yoga Poses for Relaxation and Better Sleep - Total Gym Pulse

Yoga poses for flat stomach: Morning asanas for a toned belly

Yin Yoga Poses That Will Leave You Restored and Recharged - YOGA PRACTICE

30 Yoga Poses in French English and Sanskrit 🧘🏻‍♀️

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back - Yoga with Kassandra Blog

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC, knock out meaning

Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga