Dr. Daniel Amen gives tips on improving brain health - CBS Chicago

Amen says by doing those brain exercises in his book "Change Your Brain Every Day," such as getting at least seven hours of sleep, eating more vegetables, and enjoying nature, people can see changes when it comes to their well-being.
Amen says by doing those brain exercises in his book Change Your Brain Every Day, such as getting at least seven hours of sleep, eating more vegetables, and enjoying nature, people can see changes when it comes to their well-being.

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Psychiatrist, clinical neuroscientist Dr. Daniel Amen offers tips to improve brain health - CBS Chicago

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Change Your Brain, Heal Your Mind With Daniel Amen, MD

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