The Squishy Ball exercises we do at Effortless Movement are based on Joe’s arc barrel and spine corrector exercises. They are awesome for working your entire abdominal wall, lengthening the legs, and getting control over your ribcage.
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Barrel Roll for Core Stability
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Kids Exercise Ball Multi-Function, Bouncy Ball with Handles, Kids Balance Ball and Ball Chair
Rawlings Jumpstart Beginner's Baseball Set, Blue
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Pilates with squishy ball
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Maltose Pinch Music Decompression Toy Maltose Syrup Decompression Ball Slow Rebound Vent Ball
Wonder Sphere Magic Hover Ball - 2 pack