🌟 Ready to meet our fit girls? Introducing ourselves and sharing our favorite exercises with you! We love to incorporate these exerc

Maura Howard on LinkedIn: I started attending group fitness classes as a teenager and was…

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Transformative Yoga Challenge: Find your Inner Zen and Unlock your Full Potential! →

Step up your fitness today with a low-impact, high-calorie burning workout. Burn up to 3x as many calories working out versus a treadmill. Customize

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Meet SELF's Newest Group of Everyday Athletes

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How to Design an Effective Workout Plan for women: Ultimate Guide for Beginners

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