How to perform Tuck Planche Push-ups on Medium Parallettes – Auster

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets the Shoulders, Chest, Triceps, Core and even the Traps. As your feet are off the floor, Tuck Planche Push-ups are significantly harder than regular push-ups. Make sure you have a s

Tee Major - The Planche — The Planche is easily one of the most impressive bodyweight skills out there, if not the most. It requires nerves of steel as well as arms

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TUCK PLANCHE Push Up Tutorial

Learn the Tucked Planche in only 5 minutes

Push-up, Pseudo Planche, on P-Bars

5 Intermediate Parallette exercises – Auster

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Parallettes / Push-up Bars Exercises & Workouts