What is plantar flexion and dorsal flexion? How do they differ

Answer (1 of 2): Plantar and Dorsal flexion are the movements of the ankle joint. Plantar flexion is when you bend your ankle away from your body or towards the floor, the normal range is 50 degrees from a neutral position, muscles behind your legs are contracting to provide the movement, heel ra

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What is plantar flexion and dorsal flexion? How do they differ? - Quora

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