Cross Grip Scapula Holds and Pulls. Pro Tip – Vary your grip, body position, tempo, or angle of attack to adjust how an exercise stimulates your muscles and strengthens your tendons

Pro Tip – Vary your grip, body position, tempo, or angle of attack to adjust how an exercise stimulates your muscles and strengthens your tendons and

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Cross Grip Scapula Holds and Pulls. Pro Tip – Vary your grip, body position, tempo, or angle of attack to adjust how an exercise stimulates your muscles and strengthens your tendons

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