Women may realize health benefits of regular exercise more than men

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.

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Women may realize health benefits of regular exercise more than men

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La misma cantidad de ejercicio físico beneficia en mayor medida a las mujeres, versus lo que aporta a los hombres

Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats