CSS vs the Elementary Side Stroke: both are legal underwater recovery strokes used in the Navy physical screening test to prepare for suc

576 likes, 12 comments - stewsmith50 on March 1, 2023: "CSS vs the Elementary Side Stroke: both are legal underwater recovery strokes used in the Navy physical screening test to prepare for suc"

Combat swimmer stroke (CSS) vs Elementary Side Stroke. Both are great for the Navy PST.

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Spec Ops Use of the Combat Swimmer (side) Stroke (CSS) Explained – Stew Smith Fitness

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