release emotional trauma through yoga

Emotional trauma tends to be stored in our hips, so practicing hip-opening yoga poses will help you release any stagnant, emotiona
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Emotional trauma tends to be stored in our hips, so practicing hip-opening yoga poses will help you release any stagnant, emotional energy being stored within your body. Yoga releases emotions by breaking up what we like to call “energy blocks.” These energy blocks often stem from emotions, traum

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