With the right clothing and equipment, keeping up the running when it gets cold and dark has many benefits
Ways for seniors to remain active during winter - Mayo Clinic Health System
7 Benefits of Running in the Winter – Performance Lab®
Running in the cold: Benefits you gain from winter runs
Winter Running, Benefits, Gear, and Running with a Cold
The Advantages of Running in Winter - Runner's Tribe
Running in Cold Weather: Making It Easy and Enjoyable – Runner's Athletics
Running in the Cold: Benefits You Gain from Winter Runs
5 benefits to running in cold weather - Kaia FIT
3 Benefits of Running in the Cold: Immune System, Less Stress
The Benefits of Jogging in Cold Weather - Arnold Gym Gear
Staying Active in Cold Weather: A Safety Guide for Older Adults
6 solutions to your winter running complaints