Chair Yoga 15 minutes routine for all levels - great for beginners

This Chair Yoga 15 Minutes Flow includes Goddess pose, warrior 2, reverse warrior, and side angle all seated. Class Suitable for all levels

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15 Minute Chair Yoga Flow for Beginners

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A 30-day strength training routine — no equipment required

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Chair Yoga 15 minutes routine for all levels - great for beginners & seniors

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