If you're a cold-weather golfer, you need to make sure you warm up and stretch correctly before you play, otherwise you may get injured.
This science-based stretching routine can stop golfers getting injured
10 dangerous exercises that lead to injuries
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10 dangerous exercises that lead to injuries
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Golf Injury Prevention Exercises
A guide to basic stretches - Mayo Clinic
How to Stay Active and Injury-Free
The effectiveness of a golf injury prevention program (GRIPP intervention) compared to the usual warm-up in Dutch golfers: protocol design of a randomized controlled trial, BMC Sports Science, Medicine and Rehabilitation