Hello Wednesday! It's hump day. Here's your mid-week workout! Links to some of the moves: Burpees Walking lunges …

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Dopamine FX - You'll want to target major muscle groups like your hips, glutes, legs, arms, shoulders, chest, and back. Here's an example of a well-rounded warm-up you can do prior to

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How long does it take to develop glutes? What r the best exercises on a daily basis? - Quora

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