Chair aerobics for seniors, Athens Christian Church, Health & Fitness

Chair aerobics for seniors

Chair aerobics at Athens Christian Church
Join senior citizen friends each Monday and Wednesday morning at 9:00 am for CHAIR AEROBICS at Athens Christian Church (1411 E State Route 29). Chair aerobics is suitable for everyone, with gentle exercises that develop flexibility, strength, balance, coordination and fitness. There is no charge for this activity

For more information, please contact the church office at 217-636-8463.

SBG Athens Fitness, MMA & BJJ In Athens Georgia

Exercise and physical activity are beneficial to people of all ages, especially the elderly. Seniors should exercise for 150 minutes per week,

Arad Branding

30-Minute Full Body Chair Workout for Seniors & Beginners

Chair Exercise

Fun Fitness: Chair Aerobics

Greek Day Program - Gentle Chair Exercise for Seniors

Athens Christian Church, Central Illinois, Protestant

Gospel Chair Aerobics - Sit Praise Workout Lose Weight (10 Minute

Pull up a chair for Deskercise Chair Aerobics!

Best chair exercises for seniors: Safe and easy workouts

Chair Workout #4 - Christian Fitness - Faith & Wellness

Chair Workout #4 - Christian Fitness - Faith & Wellness

Black residents complain of flooding in fast-growing Alabama city

Exercise - Ohio Parkinson Foundation Northeast Region