Tone your arms and shoulders with this simple move from Tiff Hall

Want strong and toned arms? Try this targeted exercise by personal trainer Tiff Hall of TIFFXO.

Tiff Hall: Fitness queen guide to toned and defined arms

These 9 exercises will tone your arms in a month. P.S. They don't involve lifting weights

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Tiff Hall's toned arms are owed to these are the at-home exercises

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Tiffiny Hall - Author Profile - Prevention Australia